In today’s world, many parents are worried about the rising anxiety levels among young people. Screens, less free play, and overprotective parenting have significantly impacted our children’s mental health. Jonathan Haidt, in his book The Anxious Generation, explores these issues, providing insights for parents and educators.
To understand this better, watch this video by Kite & Key Media: Is the Internet Ruining Adolescent Mental Health?.
The video shows how too much screen time, lack of outdoor play, and overprotective parenting increase anxiety and stress in children. It highlights the importance of encouraging physical activities, promoting independence, and reducing screen time.
Haidt’s book offers more strategies to help parents. By promoting free play, encouraging independence, and setting screen time limits, we can help our children become more resilient and well-balanced.
As a community, let’s prioritise our children’s mental health by staying informed and proactive. Watch the video, explore more resources, and together we can raise a healthier, happier generation.